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Uncategorized

7/12/12 KB

By Rob | In Uncategorized | on July 11, 2012

Strength

Goblet Squats 5 x5

Push Ups 5 x max

10 Spiderman

Swings

2 Arm Swings

5-10-15-20-15-10-5

Conditioning

in 6 minutes

Run 200 m Backwards

Then

1 Goblet Squat

2 Two Arm Swings

2 Goblet Squats

4 Two Arm Swings

3 Goblet Squats

6 Two Arm Swings

etc

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