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Uncategorized

Mon 7/9/12 + Tue 7/10/12

By admin | In Uncategorized | on July 8, 2012

1. Hang Power Clean – 5, 5, 3, 3, 2, 1, 1 – Find 1 Rep Max

2. OHS – 5, 5, 3, 3, 2, 1, 1 – Find 1 Rep Max

3A. Bent Over Barbell Row – 3 x 8

3B. Good Morning – 3 x 8

“Active Shoulders” with Coach Burgener

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