Strength: 3 Rounds
Back Squat x 5 (Add 5 lbs to last week’s weight)
Ring Dips x 5 – 10 Reps
Samson Stretch x 45 sec R/L
Conditioning:
40 Russian KB Swings
400m Run
20 Box Jumps
30 Russian KB Swings
300m Run
15 Box Jumps
20 Russian KB Swings
200m Run
10 Box Jumps
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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One Comment to "7/9/12"
robyn says:
July 8, 2012 at 8:14 pm -
Awesome box jump video!