Strength: 3 Rounds
Back Squat x 5 (Add 5 lbs to last week’s weight)
Ring Dips x 5 – 10 Reps
Samson Stretch x 45 sec R/L
Conditioning:
40 Russian KB Swings
400m Run
20 Box Jumps
30 Russian KB Swings
300m Run
15 Box Jumps
20 Russian KB Swings
200m Run
10 Box Jumps
One Comment to "7/9/12"
robyn says:
July 8, 2012 at 8:14 pm -
Awesome box jump video!