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Workouts

7/9/12

By admin | In Workouts | on July 8, 2012

Strength: 3 Rounds

Back Squat x 5 (Add 5 lbs to last week’s weight)

Ring Dips x 5 – 10 Reps

Samson Stretch x 45 sec R/L

Conditioning:

40 Russian KB Swings

400m Run

20 Box Jumps

30 Russian KB Swings

300m Run

15 Box Jumps

20 Russian KB Swings

200m Run

10 Box Jumps

Box Jump Efficiency Tips with Matt Chan

One Comment to "7/9/12"

  • robyn says:

    July 8, 2012 at 8:14 pm - Reply

    Awesome box jump video!

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