• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 7am Masters, 9:15am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am&nbspQuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Uncategorized

7/5/12 KB

By Rob | In Uncategorized | on July 4, 2012

****Notice the picture above. Jodie has her glutes and hamstrings loaded up, with her shoulders squared and feet completely flat and balanced. She is set to perform a solid swing!

Skill

Get Up Practice 10 minutes

Swing Ladder: One Arm Swings

6-5-4-3-2-1

5-4-3-2-1

4-3-2-1

3-2-1

2-1

1

Conditioning

In 10 minutes:

Begin with Tabata Push Ups

in remaining 6 minutes

5 Burpees

5 Goblet Squats

100 m Run


No Comments to "7/5/12 KB"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.