****Notice the picture above. Jodie has her glutes and hamstrings loaded up, with her shoulders squared and feet completely flat and balanced. She is set to perform a solid swing!
Skill
Get Up Practice 10 minutes
Swing Ladder: One Arm Swings
6-5-4-3-2-1
5-4-3-2-1
4-3-2-1
3-2-1
2-1
1
Conditioning
In 10 minutes:
Begin with Tabata Push Ups
in remaining 6 minutes
5 Burpees
5 Goblet Squats
100 m Run
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