Skill
one arm KB Clean
Strength
One Arm KB Clean and Press 5×5 R/L
2 Arm Russian Swing Heavy 5X%
Samson Stretch 30 sec R/L
Conditioning
50 Air Squats
25 Two Arm Russian Swings
400 m Run
40 Air Squats
20 Swings
200 m Run
30 Air Squats
10 Swings
100m Run
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