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Uncategorized

7/3/12 KB

By Rob | In Uncategorized | on July 3, 2012

Skill

one arm KB Clean

Strength

One Arm KB Clean and Press 5×5 R/L

2 Arm Russian Swing Heavy 5X%

Samson Stretch 30 sec R/L

Conditioning

50 Air Squats

25 Two Arm Russian Swings

400 m Run

40 Air Squats

20 Swings

200 m Run

30 Air Squats

10 Swings

100m Run

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