Strength: 3 Rounds
Back Squat x 5 (Same weight across all 3 sets – heavy but not close to failure)
Single Arm KB Bent Over Row x 8 R/L (AFAP up, take 3 seconds to lower)
3 Inch Worms
Conditioning: One Round for Time
25 Burpees
400m Sandbag Run
25 Burpees
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