Strength: 3 Rounds
Max Handstand Hold
3 Max Broad Jump Attempts
Max L-Sit Hold
Conditioning: Complete the following for time:
10-9-8-7-6 Reps of:
Toes 2 Bar
Hand-Release Push-Ups
Russian KB Swings
5-4-3-2-1 Reps of:
Burpee Box Jumps
100m Run (after each set of burpee box jumps only!)
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