Teams of two complete the following for max reps. Each round is scored separately.
In 6 minutes:
Run 400m (together)
AMRAP Thrusters (switch every 5 reps)
Rest 3 minutes and add weight to bar
In 6 minutes:
Run 400m (together)
AMRAP Thrusters (switch every 3 reps)
Rest 3 minutes and add weight to bar
In 6 minutes:
Run 400m (together)
AMRAP Thrusters (switch every rep)
Girls Night Out WOD
“Kelly”
5 Rounds
400 m run
30 Box Jumps
30 Wall Ball Shots
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