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Uncategorized

6/28/12 KB

By Rob | In Uncategorized | on June 28, 2012

Two Arm Ladders

5

5-10

5-10-15

5-10-15-20

5-10-15-20-25

Get Up Practice

10 minutes

WOD

AMRAP in 8 minutes

5 Goblet Squats

7 Push Ups

9 Burpees

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