***Drink plenty of Water****
Strength: 3 Rounds
Power Clean x 1.1.1.1 (4 reps – rest 10 sec between each)
Tall Box Jumps x 5
Front Rack Stretch with Band x 30 sec R/L
Conditioning: Teams of two complete the following with one partner working at a time.
14 Total Rounds (7 per partner) of:
2 Power Cleans
4 Push Presses
6 Front Rack Lunges (3R/3L)
*Every Minute on the Minute both partners (working and resting) do 3 burpees
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