Skill: 1-Arm Russian KB Swings
Conditioning:
Tabata 10 meter Sprints
Rest 1 min
Tabata Sledge Swings
Rest 1 min
Rest 1 min
Tabata 1-Arm Russian KB Swings (Alternate R/L every interval)
The score for each movement will be the lowest number of reps completed in any of the eight work intervals.
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