1. Back Squat – 5 x 3 @30×1 (75% 1RM)
2. 2 Squat Cleans + 1 Push Jerk – 5 Rounds, build to tough weight
3A. Backwards Sled Drag – Heavy x 3
3B. 15 Hip Extensions x 3
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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