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Uncategorized

Mon 6/25/12 + Tue 6/26/12

By admin | In Uncategorized | on June 25, 2012

1. Back Squat – 5 x 3 @30×1 (75% 1RM)

2.  2 Squat Cleans + 1 Push Jerk – 5 Rounds, build to tough weight

3A. Backwards Sled Drag – Heavy x 3

3B. 15 Hip Extensions x 3

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