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Workouts

6/26/12

By Rob | In Workouts | on June 25, 2012

Strength: 3 Rounds

Power Snatch x 1.1.1.1 (4 reps – rest 10 sec between each)

Front Leaning Rest on Rings x 30 sec

Shoulder Openers x 10

Conditioning:

4 Rounds for Time:

20 Ball Slams

20 Jump and Touches (to target at least 12” above reach)

20 Sit-Ups

Overhead Stability

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