Strength: 3 Rounds
Power Snatch x 1.1.1.1 (4 reps – rest 10 sec between each)
Front Leaning Rest on Rings x 30 sec
Shoulder Openers x 10
Conditioning:
4 Rounds for Time:
20 Ball Slams
20 Jump and Touches (to target at least 12” above reach)
20 Sit-Ups
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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