• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

6/22/12

By Rob | In Workouts | on June 21, 2012

Power Clean – Find 1RM

Ring Dips x 5

Front Rack Stretch with Band x 30 sec R/L

Conditioning:

In 3 min:

Run 200m

5 Burpees

AMRAP T2B

Rest 1.5 min

In 3 min:

Run 200m

5 Burpees

AMRAP Wall Ball Shots

Rest 1.5 min

In 3 min:
Run 200m

5 Burpees

AMRAP DB C&J

No Comments to "6/22/12"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.