Power Clean – Find 1RM
Ring Dips x 5
Front Rack Stretch with Band x 30 sec R/L
Conditioning:
In 3 min:
Run 200m
5 Burpees
AMRAP T2B
Rest 1.5 min
In 3 min:
Run 200m
5 Burpees
AMRAP Wall Ball Shots
Rest 1.5 min
In 3 min:
Run 200m
5 Burpees
AMRAP DB C&J
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