Pyrros Dimas – Slow Motion Power Clean – Watch how his knees stay back and out of the way out of the bar during the first pull (the deadlift) but then as he transitions into the second pull (jump and shrug) his knees get back underneath the bar, staying slightly bent, which allows him to powerfully jump the weight up.
1. Squat Clean – Find 1RM
2. Clean Pulls – 5 x 2 @ 100+% of Power Clean
3A. Heavy Backwards Sled Drag – 4 x 40m
3B. Heavy Farmer’s Carry – 4 x 80m
3C. Side Plank – 20 sec R/L x 4