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    5:30am, 7am Masters, 9:15am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am&nbspQuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

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Uncategorized

Mon 6/18/12 + Tue 6/19/12

By admin | In Uncategorized | on June 18, 2012

1. Hang Power Snatch (above knee) – 5 x 2

2. Split Jerk – Work on Technique – Build to a Heavy Single only if form is good!

3. Back Squat – 3 Reps at 50% 1RM Every Minute on the Minute for 7 Minutes (focus on accelerating up)

THERE WILL BE NO OLY CLASS THIS THURSDAY!

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