One Arm Swings
10-9-8-7-6-5-4-3-2-1
**** do a HSPU on each even number ****
3x Waiters Walk 50 m R/L
WOD
50 Air Squats
40 Russian Two Arm Swings
30 Sit Ups
20 Push Ups
10 Broad Jumps
***Every minute on the minute 5 Burpees , Including first minute)
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