Just one of the many great families that participate at CrossFit West Houston. Don was the first to join our community. Jodie followed a couple of months later. And the kids started in February. It has been fun to watch this family join grow, make smart food choices, and have a great time working out together on Saturday mornings. And it just goes to prove that a family that rope climbs (and Handstands) together stays together!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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3 Comments to "Meet the Haney’s"
Ryan says:
June 18, 2012 at 2:13 pm -
The Haneys are awesome! The interviewer in this video on the other hand… not so much.
Rebecca says:
June 18, 2012 at 8:42 pm -
I love this family! Your handstand picture should be put over the mantel 🙂
Steph says:
June 25, 2012 at 9:33 am -
Great interview! I love this family 🙂