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Workouts

6/16/12

By Rob | In Workouts | on June 15, 2012

Working in teams of 3, complete the following:

Part 1 – 4 min AMRAP Rope Climbs (teams share 1 rope)

Immediately followed by:

Part 2 – 12 min AMRAP:

200m Run

AMRAP Box Jumps (24/20”)

AMRAP Hand Release Push-Ups

Partner 1 will run 300m while partners 2 and 3 perform as many box jumps and hand-release push-ups as possible. Partners rotate when the runner returns. Run goes to Box Jumps. Box Jumps goes to push-ups. Push-ups goes to run.

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