Working in teams of 3, complete the following:
Part 1 – 4 min AMRAP Rope Climbs (teams share 1 rope)
Immediately followed by:
Part 2 – 12 min AMRAP:
AMRAP Box Jumps (24/20”)
AMRAP Hand Release Push-Ups
Partner 1 will run 300m while partners 2 and 3 perform as many box jumps and hand-release push-ups as possible. Partners rotate when the runner returns. Run goes to Box Jumps. Box Jumps goes to push-ups. Push-ups goes to run.