Strength
Goblet Squats 3 x5
Get Ups 3×3
Mobility Shoulder circles
Swing/Push Up Laddeer (Each number is R/L for the swings)
1
1-2
1-2-3
1-2-3-4
1-2-3-4-5
1-2-3-4
1-2-3
1-2
1
WOD
15 Burpees
3 Rounds
10 American swings
20 Box Jumps
15 Burpees
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