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Uncategorized

6/12/12

By Rob | In Uncategorized | on June 11, 2012

5 x 5 Power Swings
Two Arm Swings 20 seconds each rest
5 – 10-15-20-15-10-5

Snatch Skill Work

Conditioning

4 Rounds
5 Swings R
5 Snatch R
5 Presses R
Run 200 m
5 Swings L
5 Snatch L
5 Presses
Run 200m

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