Strength:
Back Squat x 5
Single Arm KB Press x 5 R/L
Lat Stretch with Green Band (30 sec R/L)
Conditioning:
Part 1 – Courtesy of CrossFit Houston WOD Scala Competition:
200 ft. Uneven Farmer’s Carry (4 x length of mats)
200 ft. Slam Ball Chest Pass (40/30 lbs)
200 ft. Uneven Farmer’s Carry
Rest 3 to 5 minutes
Part 2 – 3 Rounds for Time:
5 Burpees
10 K2E
20 Walking Lunge Steps
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