***Drink Plenty of Water***
Strength:
Power Clean x 3
Side Plank x 20 sec R/L
Elevated Pigeon Pose (30 sec R/L)
Conditioning:
7 min AMRAP:
One Round consists of:
1 Clean (at 80-90% of 3RM)
3 Push-Ups
2 Cleans
6 Push-Ups
3 Cleans
9 Push-Ups
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