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Workouts

6/7/12

By Rob | In Workouts | on June 6, 2012

***Drink Plenty of Water***

Strength:

Power Clean x 3

Side Plank x 20 sec R/L

Elevated Pigeon Pose (30 sec R/L)

Conditioning:

7 min AMRAP:

One Round consists of:

1 Clean (at 80-90% of 3RM)

3 Push-Ups

2 Cleans

6 Push-Ups

3 Cleans

9 Push-Ups

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