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    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

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Uncategorized

Wed 6/6/12 + Thu 6/7/12

By admin | In Uncategorized | on June 5, 2012

Please remember to Sign Up for Classes Online early in the Day!

1. 10 minutes Snatch Balance Skill Work

2. Snatch – Build to Heavy Single in 10 minutes; 75% x 3 x 2

3. Heavy Wall Ball Shots – 3 x 15

4. Side Planks – Accumulate 60 sec on each side

12 Things You May Not Know About Weightlifting

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