**Drink Plenty of Water***
Skill: 10 minutes Muscle-Up Practice
Jeff Tucker Coaching the Muscle Up
Conditioning: Partner Workout
3 Rounds for Total Reps:
1 min Stone Shoulders
1 min Rest
1 min Box Jump Overs
1 min Rest
1 min American KB Swings
1 min Rest
*One partner works while the other rests. For example, P1 does 1 min stone shoulder while P2 rests… partners switch and P2 does 1 min stone shoulder while P1 rests. Partners then rotate to the next station and continue in this pattern for a total of three rounds at each station. This is an 18 minute WOD.
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