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Workouts

6/6/12

By Rob | In Workouts | on June 5, 2012

**Drink Plenty of Water***

Skill: 10 minutes Muscle-Up Practice

Jeff Tucker Coaching the Muscle Up

Conditioning: Partner Workout

3 Rounds for Total Reps:

1 min Stone Shoulders

1 min Rest

1 min Box Jump Overs

1 min Rest

1 min American KB Swings

1 min Rest

*One partner works while the other rests. For example, P1 does 1 min stone shoulder while P2 rests… partners switch and P2 does 1 min stone shoulder while P1 rests. Partners then rotate to the next station and continue in this pattern for a total of three rounds at each station.  This is an 18 minute WOD.

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