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Uncategorized

6/5/12

By Rob | In Uncategorized | on June 4, 2012

10 sets of 5

Goblet Squat

Two Arm Russian Swings

Hardstyle Planks

3x 1:00

WOD

200 m 1 Arm Front Rack Walk

Every 10 Steps 10 1 Arm Swing R/L Switch hands for rack

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