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Uncategorized

Mon 6/4/12 + Tue 6/5/12

By admin | In Uncategorized | on June 3, 2012

1. Clean and Jerk – 5 attempts to find Heavy Single; 75% x 2 x 2

2. Pause Back Squat – 3 x 3 (three sec pause at bottom)

3. Three Rounds not for Time:

10 KB Deadlifts (one KB in each hand)

10 Weighted Push-Ups

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