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Workouts

6/1/12

By Rob | In Workouts | on May 31, 2012

Strength: 3 Rounds

Back Squat x 8 reps (at 50% 1RM or less)
Rope Climb x 1-3 ascents (depending on proficiency with movement)
Hip Bridge x 5

Conditioning: 8 min AMRAP

10 Hollow Rocks
10 Ball Slams
5 Broad Jumps

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