Strength: 3 Rounds
HSPU x AMRAP in 30 seconds
Rest 30 seconds
Pistols x AMRAP in 1 minute (or 30 sec pistol hold each leg)
Rest 1 minute
Conditioning:
Partner Workout – 12 Rounds for time:
50m Heavy Farmer’s Carry
100m Sprint (50m down/50m back)
*Partners start 50m apart. I go, you go format. Each partner completes 6 rounds.
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