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Uncategorized

Tuesday 5/29/12

By admin | In Uncategorized | on May 28, 2012

Main Lift: Muscle Clean + Push Press Complex

5 Rounds, for max weight with proper technique. One Round consists of:

1 Muscle Clean + 1 Push Press

2 Muscle Cleans + 2 Push Press

3 Muscle Cleans + 3 Push Press

Start with a conservative weight and adjust weight accordingly. On the muscle clean, the focus will be on fast elbows around the bar (after completely finishing the 2nd pull) and a controlled landing of the bar in the rack position.

Assistance: 3 Rounds

30 sec of Heavy Russian Swings

30 sec Rest

30 sec of Barbell (or Ab-wheel) Roll-Outs

30 sec of Rest

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