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Workouts

5/28/12

By Rob | In Workouts | on May 27, 2012

“Murph”

Run 1 mile

100 Pull Ups

200 Push Ups

300 Squats

Run 1 mile

** Upscale to 20 lb vest

There will be scales available, 1/2 murph, partner murph, team murph

***Also bring bring your donations for the “Hitman Platoon”

2 Comments to "5/28/12"

  • Reese says:

    May 28, 2012 at 9:44 am - Reply

    Whitten: 45:12 rx’d

  • Patrick says:

    May 28, 2012 at 11:47 pm - Reply

    From offshore:

    Murph as rx’d

    1hr 13m 42 (lots of partitioning…)

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