Did you know that our good buddies and Nutrition Partners Whole 9 Life have written a book? And that book is currently in pre order mode on Amazon. If you were impressed with the winners of the “Go Against the Grain Contest” then this is a must read book.
This book will be full of great tips and information. Dallas and Melissa have a unique ability to deliver solid nutrition deliver solid nutritional information in an easy to understand manner. Their Whole 30 program has changed many a life at CFWH and the country.
Pre-Order here:
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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