****Drink Plenty of Water****
Strength
Back Squats sets of 5
Ring Dips sets of 5
Hamstring stretch
Conditioning
“OPT Flight Simulator”
Double Unders
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
(Start with 5 double unders unbroken stop, then do 10 unbroken, etc. If at any number you break before the prescribed number you must start over for that number.)
20 minute time limit
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