***Drink Plenty of Water******
Stength
HSPU sets of 3
Dead Hang Pull Ups max sets
LAX Shoulders
Conditioning
EMOM for 10 min
2 Power Snatch 95/65
5 Man on Fire Burpees
KB WOD @ 5:30 PM
Strength/ Skill
Sets of heavy 1 ASW 3 x 10 R/L
Sets of Heavy Goblet Squats 3 x 5
WOD
Run 600m
5 Rounds
10 Burpees
10 Gob Squats
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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