***Drink Plenty of Water******
Stength
HSPU sets of 3
Dead Hang Pull Ups max sets
LAX Shoulders
Conditioning
EMOM for 10 min
2 Power Snatch 95/65
5 Man on Fire Burpees
KB WOD @ 5:30 PM
Strength/ Skill
Sets of heavy 1 ASW 3 x 10 R/L
Sets of Heavy Goblet Squats 3 x 5
WOD
Run 600m
5 Rounds
10 Burpees
10 Gob Squats
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