**** Drink Plenty of Water*****
Strength
Bent Over Rows Sets of 5
Pistols sets of 3
Inch Worms
Conditioning
Burpees to 45 Plate 20
T2B 30
Air Squats 40
Rest 1 min
Air Squats 40
T2B 30
Burpees to 45lb Plate 20
KB WOD @5:30 PM
Skill
10 Rounds
5 Power Swings
30 secs Rest
Half Get Ups
Lying to Post 5 R/5 L
KB WOD
30-20-10
Push Ups
Two Arm Swings
Lateral jumps over Bell
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