**Drink Plenty of Water**
Strength
HSPU sets of 3
Pistols sets of 3 R/L
Roll out
For Max Reps:
1 min AMRAP Clean & Jerk (95/65 lbs)
30 sec Rest
1 min AMRAP Double Unders
30 sec Rest
1 min AMRAP Front Squats (95/65 lbs)
30 sec Rest
1 min AMRAP Burpees
*Score each movement separately
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