**Drink Plenty of Water**
Strength
Split Squat sets of 5
30 second Planks
Shoulder Circles
Conditioning
15 min AMRAP Partner WOD:
15 Push-Ups (Hand Release)
12 DB/KB Push Press
9 Calorie Row
*Partners work one at a time and alternate between movements. For example, partner 1 does 15 push-ups, P2 does 12 DL, P1 does 9 calorie row, P2 does 15 push-ups, and so on
KB WOD for 5:30 KB Class
Strength
5 minutes
Alternating sides TGU
Skill
3 Rounds
10 one ASW R/L
Rest 30 seconds
WOD
5 Rounds
Ten 1ASW R/L
Ten Push ups
Then
300 Single unders or 100 Double Unders
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