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Uncategorized

CrossFit for Hope

By Rob | In Uncategorized | on May 7, 2012

“No child should die in the dawn of life” Danny Thomas St Jude’s Founder

Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD:

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

CrossFit for Hope is the joint effort between CrossFit and St. Jude Children’s Research Hospital. The goal is to raise 1.7MM – one day’s operating cost for St. Jude – to combat childhood cancer and other deadly diseases. Register to participate or find an athlete or affiliate to sponsor and join the fight.

Please participate by helping us raise $5000 as an affiliate. Register do to do the workout. Or donate here.

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