• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

5/8/12

By Rob | In Workouts | on May 7, 2012

****DRINK WATER BEFORE WORKOUTS!**

Strength

6 rounds

5 Cleans

3 Strict Press

**Add weight each round

Rest 90 Seconds and LAX shoulders in between rounds

Conditioning

2x

500m Time Trial

KB WOD

Skill/Strength

Goblet Squat/ two Arm Swing

Get Ups

3×3 each arm

WOD

AMRAP in 7 min

Buy in 15 Burpees

Then in remaining time

7 Goblet Squat

7 Two Arm Swings

No Comments to "5/8/12"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.