Strength
6 rounds
5 Cleans
3 Strict Press
**Add weight each round
Rest 90 Seconds and LAX shoulders in between rounds
Conditioning
2x
500m Time Trial
KB WOD
Skill/Strength
Goblet Squat/ two Arm Swing
Get Ups
3×3 each arm
WOD
AMRAP in 7 min
Buy in 15 Burpees
Then in remaining time
7 Goblet Squat
7 Two Arm Swings
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