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Workouts

5/7/12

By Rob | In Workouts | on May 6, 2012

Strength

Bent Over Rows  sets of 5

Thrusters Sets of 5

Hip bridges 5

Conditioning

5 min AMRAP:
15 Wall Shots (20/14 lb)
15 Sit-Ups
–1 min Rest–
5 min AMRAP:
10 Pull-Ups
20 Walking Lunges (10R/10L)

*Score each AMRAP separately.

Get Good At Anything

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