Strength
Bent Over Rows sets of 5
Thrusters Sets of 5
Hip bridges 5
Conditioning
5 min AMRAP:
15 Wall Shots (20/14 lb)
15 Sit-Ups
–1 min Rest–
5 min AMRAP:
10 Pull-Ups
20 Walking Lunges (10R/10L)
*Score each AMRAP separately.
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