Push Ups Instructor led (Instructor controls the down and up. Athletes will drop to bottom on the command of down and press up to the command of up)
12-10 -8-6-4-2
Conditioning
Partner WOD
6 Rounds( each partner does 3 runs and 3 squat rounds)
Partner A Runs lap around the path and performs 20 mountain climbers
Partner B performs Air Squats
Then switch.
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