Does rowing in a WOD cause you to think twice about coming to class? How does it feel to come of the row during Jackie or any other WODS that have rowing in it? Learning to row efficiently will definitely give you the confidence to tackle any WOD that has rowing in it. And it will improve your time trial times too.
Come join Ryan and unlock your inner rower!
When: May 19, 2012
Time: 10:00 AM to Noon