Does rowing in a WOD cause you to think twice about coming to class? How does it feel to come of the row during Jackie or any other WODS that have rowing in it? Learning to row efficiently will definitely give you the confidence to tackle any WOD that has rowing in it. And it will improve your time trial times too.
Come join Ryan and unlock your inner rower!
When: May 19, 2012
Where: CFWH
Time: 10:00 AM to Noon
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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