Dead Hang Pull Ups 3 x max
Hip Bridges 5 with a 10 second hold
Conditioning
Partner WOD in 15 min
100 Sledgehammers
Partner A starts on Sledgehammers Partner B holds a plank, switch as necessary
In remaining time AMRAP
Partner A 30 Sit Ups
Partner B AMRAP DU’s
Switch as necessary
Cash Out
7 Birthday Burpees for Zach Exline! Happy Birthday Zach!
No Comments to "5/3/12"