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Workouts

5/3/12

By Rob | In Workouts | on May 2, 2012

Dead Hang Pull Ups 3 x max

Hip Bridges 5 with a 10 second hold

Conditioning

Partner WOD in 15 min

100 Sledgehammers

Partner A starts on Sledgehammers Partner  B holds a plank, switch as necessary

In remaining time AMRAP

Partner A 30 Sit Ups

Partner B AMRAP DU’s

Switch as necessary

Cash Out

7 Birthday Burpees for Zach Exline! Happy Birthday Zach!

Are You Jacking Up Fat Loss and Strength?

Pure Pharma Fish Oil and D3

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