Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
April 25, 2012 at 10:22 am -
Nice WOD. Even though it took me forever, I’m glad I made to the gym and not got lost trying to get there.