Teams of 2
Each station is 3:00 with 1:00 rest in between stations
Tire Flips with Jump Throughs (you go I go, alternating every other one)
Stone Shoulder (you go I go, alternating every other one)
Pull ups (Alternate every 5th rep)
20 m Lunge (you go I go, alternating every other one)
DB Snatch (Alternate every 5th rep)
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