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Workouts

4/13/12

By Rob | In Workouts | on April 12, 2012

Strength

Weighted Pull Ups sets of 3

Pistol holds: 30 seconds R/L

Hamstring Stretch :30 seconds R/L

Conditioning

5 Rounds

20 Heavy Russian Swings

1 length bear crawl

1 length broad jumps

Strong Fixes Everything

No Classes Saturday 4/14

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