Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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One Comment to "4/11/12"
robyn says:
April 11, 2012 at 5:38 pm -
My favorite workout ever! I love those EMOM ones!