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Workouts

4/10/12

By Rob | In Workouts | on April 9, 2012

Skills Test

Rope Ascent

Conditioning

AMRAP in 20 minutes

Buy In: 50 Air Squats

Then AMRAP

400 m Run

Max T2B ( Once athlete comes off the bar, the set is done and back out on the run.)

One Comment to "4/10/12"

  • Jodie Haney says:

    April 10, 2012 at 6:39 am - Reply

    Hey! I know that him…that’s one of my Crossfit-kids.

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