We are pleased to announce that CrossFit West Houston will be hosting a Balanced Bites Seminar. The Balanced Bites team of Diane Sanfilippo founder of the popular blog and podcast Balanced Bites and her Balanced Bites partner Liz Wolfe who writes the popular blog Cave Girl Eats and has a regular column in Paleo Magazine.
The seminar will take place Saturday May 5, 2012 from 9 AM to 5 PM.
Register by April 21, 2012 to get the Early Bird discount.
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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