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Workouts

3/27/12

By Rob | In Workouts | on March 26, 2012

Strength

Back Squats 3 sets of 12(40% of 1RM)

Ring Rows 3 sets of 10

Foam Roll Quads and Hamstrings

Conditioning

AMRAP in 8 minutes

1 Wall Walk

10 one arm Russian Swings R

10 one arm Russian Swings L

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